Nutrition

A recent study tested whether the addition of mindfulness-based eating and stress management practices to a diet and exercise program improved weight loss and metabolic health.

A recent study examined the effects of high- and low-protein meals on on feelings of satiety and weight loss efforts.

A recent study examined the effects of regular yogurt consumption on the risk of developing high blood pressure.

Drinking more water can reduce daily sugar, sodium, cholesterol, and caloric intake, according to a new study.

New research highlighted the affects of a high-salt diet on the liver and risk of liver fibrosis.

An new report from the CDC updates estimates of the prevalence of obesity among adults in the United States.

A new study examined the effects of replacing solid fats and foods with higher saturated fat content with avocados on lipid profiles.

New research suggests a link between increased popularity of energy drinks and increased hospital visits due to cardiac symptoms.

New research explores what effects dietary flavonoid intake may have on weight management and obesity prevention.

A recent study put the potential relationship between chronic consumption of caffeine and arrhythmias to the test.