Nutrition

The American Heart Association has released new dietary recommendations for saturated vs unsaturated fats in helping to reduce cardiovascular disease risk. To read the results, including which fats are...

A recent literature review examined the inter-relationship between vitamin D levels and supplementation, pain, and sleep quality.

In a recent study, researchers evaluated the effects of coffee and tea consumption on liver stiffness in the general population.

In a recent study, researchers examined whether moderate intake of chocolate could lower the risk of developing atrial fibrillation.

In a recent study, researchers examined the effects of fruit and vegetables on incidence rates of peripheral artery disease.

In a recent study, researchers examined the effects of fruit and vegetables on incidence rates of peripheral artery disease.

Previous research has shown that adherence to a Mediterranean diet is associated with lower risk of cardiovascular disease. In a recent study, researchers examined whether the diet also influenced blood...

Rodent studies have suggested that long-chain n–3 polyunsaturated fatty acids reduced fat mass, but there is limited evidence of this effect in humans. In a new study, researchers sought to investigate the...

Researchers examined the potential effects of consuming a diet with lower glycemic index and glycemic load on blood pressure levels.

Gluten-free diets have become popular among individuals without celiac disease due to the potentially negative health effects of gluten. In their study, researchers examined the long-term effects of gluten...