Exercise

It is well known that regular physical activity helps decrease risk for cardiovascular disease. However, few American adults meet these guidelines. In a new study, researchers investigated patients’...

While physical activity is known to reduce the risk of cardiovascular disease, current guidelines focus on middle-aged adults. In a recent study, researchers compared the benefits of physical activity among...

While animal models have shown an association between increases in hippocampal volume and aerobic exercise, few studies have examined this association in humans.

While previous studies have shown an association between physical activity and low risk of death using self-reported data, few studies have used data collected from a triaxial accelerometer to assess this...

A recent study tested whether this exercise program could safely and effectively improve bone health in postmenopausal women with low bone mass.

In a recent study, researchers sought to determine the effects of various doses of exercise on risk of mobility disability and gait speed in adults aged 70 to 89 years.

In a recent study, researchers compared the benefits of hatha yoga and mindfulness meditation on executive function and mood.

In a recent study, researchers evaluated the impact of exercise programs vs usual care in older adults in senior living facilities. To see results of the study, including the exercises involved in each...

In a recent study, researchers used accelerometer data to examine relationships between sedentary behavior and income level.

A recent study sought to determine the effect of resistance exercise, independent of aerobic exercise, on the development of metabolic syndrome.