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Nutritional Pearl
Exercise equipment.
Nutritional Pearl
The Power of 10 More Minutes of Exercise
06/26/2024
Your patient is a 38-year-old woman who would like to become active again, but doesn’t know how to slowly introduce physical activity into her daily schedule and the amount of time she should spend each...
06/26/2024
Poll
shutterstock
Poll
WHO Guidelines on Physical Inactivity
05/06/2024
The WHO recently released a global action plan for increasing levels of physical activity. Do you think these policy recommendations will help reach the physical activity goal by the 2030 deadline? Let us...
05/06/2024
Research Summary
walking
Research Summary
Association Between Degree of Walking Ability and Bone Fracture Risk
04/12/2024

Jessica Ganga

Jessica Ganga
A team of researchers sought to determine the association between walking ability as a predictor for bone fracture risk in certain adult populations.
04/12/2024

Interactive Features

Nutritional Pearl
Exercise equipment.
Nutritional Pearl
The Power of 10 More Minutes of Exercise
06/26/2024
Your patient is a 38-year-old woman who would like to become active again, but doesn’t know how to slowly introduce physical activity into her daily schedule and the amount of time she should spend each...
06/26/2024
Poll
shutterstock
Poll
WHO Guidelines on Physical Inactivity
05/06/2024
The WHO recently released a global action plan for increasing levels of physical activity. Do you think these policy recommendations will help reach the physical activity goal by the 2030 deadline? Let us...
05/06/2024
POLL
POLL
Improving Movement in Osteoarthritis
04/04/2024
Which nondrug therapy do you recommend to patients to improve movement and reduce pain caused by osteoarthritis? Let us know by taking our poll!
04/04/2024
Nutritional Pearl
A person walking.
Nutritional Pearl
The Effects of Taking a Short Walk on Health
06/18/2023
Your patient is a 31-year-old man who doesn’t think he moves enough during the day. He works from home and wants to know an easy way to stay healthy and move more.
06/18/2023
Nutritional Pearls
Nutritional Pearls
Exercise Is More Effective Than Medication in Preventing Diabetes
02/07/2023
A 51-year-old woman presents to your clinic with elevated fasting glucose concentrations. She has prediabetes and is wondering what she can do to prevent developing diabetes.
02/07/2023

Clinical Insights

Video
headshot
Video
"Weekend Warriors" Have Similar Heart Health Benefits Compared With Those Who Exercise Daily
03/15/2024

Shaan Khurshid, MD, MPH

Shaan Khurshid, MD, MPH
In this video, Shaan Khurshid, MD, MPH, talks about his team's study that analyzed a database of nearly 90,000 people and found that concentrated physical activity (1-2 days per week) offers similar heart...
03/15/2024
Video
Matthew C. Tattersall, DO, MS
Video
Cardiovascular and Pulmonary Responses to Acute Use of Electronic Nicotine Delivery Systems and Combustible Cigarettes in Long-Term Users
01/21/2024

Matthew C. Tattersall, DO, MS

Matthew C. Tattersall, DO, MS
In this video, Matthew C. Tattersall, DO, MS, provides an overview of the study “Cardiovascular and Pulmonary Responses to Acute Use of Electronic Nicotine Delivery Systems and Combustible Cigarettes in...
01/21/2024
Nutrition411: The Podcast, Ep. 13
Nutrition411: The Podcast
Nutrition411: The Podcast, Ep. 13
Eat to Compete: Sports Nutrition for Dietitians
11/19/2023

Lisa Jones, RDN, LDN, FAND

Lisa Jones, RDN, LDN, FAND
In this podcast, Lisa Jones, RDN, LDN, FAND, speaks with Kelly Jones, MS, RD, CSSD, about plant-forward performance nutrition, relative energy deficiency in sports, and best practices in sports nutrition...
11/19/2023
Anxiety Disorders
Sat Bir S. Khalsa, PhD
Anxiety Disorders
Yoga for Generalized Anxiety Disorder
02/10/2023
In this Q&A, Sat Bir S. Khalsa, PhD, answered our questions about his team’s study that evaluated the efficacy of yoga vs cognitive behavioral therapy vs stress education for the treatment of generalized...
02/10/2023
Orthopedics
Orthopedics
Reigniting Your Commitment to Better Health
02/08/2023
Dr O'Connor reviews 5 tips to help health care providers renew a commitment to improving their own health and fitness through exercise.
02/08/2023