A recent study assessed the effects of meal timing and frequency on body mass index among a cohort of healthy adults. For study results, including the influence of a large breakfast on weight, read more. ...
Previous research has suggested that intensive weight loss-focused interventions do not reduce cardiovascular disease risk in patients with diabetes. In a post-hoc analysis, researchers investigated if any...
A recent study compared the effects of aerobic, resistance, and a combination of both exercises on weight loss, bone mass loss, and muscle loss in older adults with obesity.
In the largest and longest trial on alternate-day fasting, researchers assessed whether participants lost more weight and were able to adhere to the fasting diet compared to daily calorie restriction.
In a recent study, researchers assessed prevalence of overweight and trends in the percentage of overweight and obese adults attempting to lose weight over a 25-year period.