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Research Summaries

sleep
sleep
Could Poor Sleep Increase Risk of Heart Disease?
09/14/2015
Researchers examined the effects of sleep duration and quality on the risk of developing cardiovascular disease, in a new study.
09/14/2015
sleep
sleep
Study: Yoga, Weight Training Improves Sleep Habits
06/12/2015
A new study examined the influence of different types of physical activity on healthy sleep habits.
06/12/2015
sleep
sleep
Study: Connection Between Shift Work and Sleep Problems
05/22/2015
Results of a recent study detailed the effects of shift work on overweight status and type 2 diabetes risk.
05/22/2015
sleep
sleep
A Short Nap Can Improve Memory Retention by 5-Fold
03/25/2015
A new study examined effect of short naps on hippocampus-dependent associative memory and hippocampus-independent item memory.
03/25/2015